# Event Details

- **Event Name**: Balance & Flexibility Class for Seniors | Owen Sound Tues AM
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 11:00 am – Tue, 23 Feb, 2027 at 12:00 pm (-05:00)
- **Event Description**: Balance, Tone & Flexibility – Winter 2026My Seniors’ Balance, Tone & Flexibility Class runs every Tuesday from 11:00 am to 12:00 pm at the Owen Sound Heritage Place Shopping Centre (Mall), located near the Food Basics entrance — just around the bend on your right.This class is specifically designed for older adults who want to:Improve balance and stabilityBuild functional strengthIncrease flexibilityStrengthen core musclesImprove postureReduce fall riskThe exercises are beginner-friendly and focus on safe, practical movements that support everyday activities. We incorporate proven balance techniques along with targeted core and posture work.What’s IncludedA full 60-minute guided class5 minutes of “BellyFit” to help tone the tummy and waistlineStrengthening for the hips, glutes, and pelvic floorExercise balls are available for purchase at class for $6.PricingBEST PRICE: $10.00 per class paid monthly in advance. Drop in price is $15.00 per class.Optional Add-On ClassImmediately following at 12:15 pm, there is a 20-minute Abs & Core + Yoga Stretch session available for an additional $5. This floor-based session focuses on gentle abdominal strengthening and restorative stretches.InstructorClasses are led by Sally MacDonald, RHEP, an ASFA Certified Seniors’ Fitness Specialist, with experience in safe, effective programming for older adults.
- **Event URL**: https://allevents.in/owen-sound/balance-and-flexibility-class-for-seniors-owen-sound-tues-am/80003643513965
- **Event Categories**: workshops, it, health-wellness, shopping
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 15, max: 15, currency: CAD

## Event venue details

- **city**: Owen Sound
- **state**: ON
- **country**: Canada
- **location**: Heritage Place Shopping Centre
- **lat**: 44.5690305000
- **long**: -80.9405602000
- **full address**: Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada

## Event gallery

- **Alt text**: Balance & Flexibility Class for Seniors | Owen Sound Tues AM
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb699c7a28209bb.jpg

## FAQs

- **Q**: When and where is Balance & Flexibility Class for Seniors | Owen Sound Tues AM being held?
  - **A:** Balance & Flexibility Class for Seniors | Owen Sound Tues AM takes place on Mon, 23 Feb, 2026 at 11:00 am to Tue, 23 Feb, 2027 at 12:00 pm at Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada.
- **Q**: Who is organizing Balance & Flexibility Class for Seniors | Owen Sound Tues AM?
  - **A:** Balance & Flexibility Class for Seniors | Owen Sound Tues AM is organized by Sally Sunshine Gentle Fitness.

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